POTATOES vs RICED SWEET POTATO
Nutrition comparison per 100 g serving
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RICED SWEET POTATO wins in 5 out of 11 nutrient categories
POTATOES: 4
vs
RICED SWEET POTATO: 5
(2 ties)
Overview
| Nutrient | POTATOES | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 74 cal | 55 cal | |
| Protein | 2.7 g | 1 g | |
| Carbs | 16.9 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | POTATOES | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 439 MG | 114 MG | |
| Sodium, Na | 0 MG | 2 MG |