POTATOES vs MAMA TERE

Nutrition comparison per 100 g serving

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POTATOES wins in 6 out of 11 nutrient categories

POTATOES: 6 vs MAMA TERE: 4 (1 ties)

Overview

Nutrient	POTATOES	MAMA TERE	Winner
Calories	352 cal	118 cal
Protein	7.4 g	14.3 g
Carbs	74.1 g	10.7 g
Fat	1.9 g	3.6 g
Fiber	3.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATOES	MAMA TERE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	POTATOES	MAMA TERE
Calcium, Ca	222 MG	36 MG
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	1,037 MG	0 MG
Sodium, Na	2,222 MG	4 MG

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