POTATOES vs SUNFLOWER KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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SUNFLOWER KALE VEGETABLE SALAD KIT wins in 7 out of 11 nutrient categories
POTATOES: 3
vs
SUNFLOWER KALE VEGETABLE SALAD KIT: 7
(1 ties)
Overview
| Nutrient | POTATOES | SUNFLOWER KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 74 cal | 129 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 17.6 g | 16.5 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | SUNFLOWER KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 42.4 MG |
Minerals
| Mineral | POTATOES | SUNFLOWER KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 135 MG |