POTATO - SPINACH LENTIL SOUP vs SOUP
Nutrition comparison per 100 g serving
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POTATO - SPINACH LENTIL SOUP wins in 7 out of 10 nutrient categories
POTATO - SPINACH LENTIL SOUP: 7
vs
SOUP: 2
(1 ties)
Overview
| Nutrient | POTATO - SPINACH LENTIL SOUP | SOUP | Winner |
|---|---|---|---|
| Calories | 342 cal | 70 cal | |
| Protein | 24 g | 5.6 g | |
| Carbs | 62 g | 14.0 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 24 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO - SPINACH LENTIL SOUP | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0.8 MG |
Minerals
| Mineral | POTATO - SPINACH LENTIL SOUP | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 7 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Sodium, Na | 122 MG | 35 MG |