POTATO SLIDER ROLLS vs TAPIOCA HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

POTATO SLIDER ROLLS wins in 7 out of 14 nutrient categories

POTATO SLIDER ROLLS: 7 vs TAPIOCA HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	POTATO SLIDER ROLLS	TAPIOCA HAMBURGER BUNS	Winner
Calories	286 cal	218 cal
Protein	8.6 g	1.8 g
Carbs	57.1 g	38.2 g
Fat	2.9 g	5.5 g
Fiber	2.9 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SLIDER ROLLS	TAPIOCA HAMBURGER BUNS	Winner
Niacin	3.4 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO SLIDER ROLLS	TAPIOCA HAMBURGER BUNS
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	114 MG	82 MG
Sodium, Na	514 MG	273 MG

Ad 728x90