POTATO SLIDER ROLLS vs COCKTAIL SIZE CARAWAY RYE BREAD

Nutrition comparison per 100 g serving

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COCKTAIL SIZE CARAWAY RYE BREAD wins in 8 out of 19 nutrient categories

POTATO SLIDER ROLLS: 6 vs COCKTAIL SIZE CARAWAY RYE BREAD: 8 (5 ties)

Overview

Nutrient	POTATO SLIDER ROLLS	COCKTAIL SIZE CARAWAY RYE BREAD	Winner
Calories	286 cal	250 cal
Protein	8.6 g	8.3 g
Carbs	57.1 g	45.8 g
Fat	2.9 g	4.2 g
Fiber	2.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SLIDER ROLLS	COCKTAIL SIZE CARAWAY RYE BREAD	Winner
Folate, total	0 UG	83 UG
Niacin	3.4 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO SLIDER ROLLS	COCKTAIL SIZE CARAWAY RYE BREAD	Winner
Calcium, Ca	0 MG	83 MG
Iron, Fe	3.1 MG	2.3 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	83 MG
Potassium, K	114 MG	0 MG
Sodium, Na	514 MG	667 MG
Zinc, Zn	0 MG	0 MG	Tie

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