POTATO SKINS vs TURKEY NUGGETS

Nutrition comparison per 100 g serving

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POTATO SKINS wins in 5 out of 10 nutrient categories

POTATO SKINS: 5 vs TURKEY NUGGETS: 4 (1 ties)

Overview

Nutrient	POTATO SKINS	TURKEY NUGGETS	Winner
Calories	154 cal	161 cal
Protein	7.7 g	18.8 g
Carbs	16.5 g	8.9 g
Fat	7.7 g	5.4 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SKINS	TURKEY NUGGETS	Winner
Vitamin C, total ascorbic acid	6.6 MG	0 MG

Mineral	POTATO SKINS	TURKEY NUGGETS
Calcium, Ca	66 MG	36 MG
Iron, Fe	1.2 MG	1.0 MG
Sodium, Na	253 MG	357 MG

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