POTATO SKINS vs GYOZA SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

GYOZA SHRIMP wins in 5 out of 10 nutrient categories

POTATO SKINS: 4 vs GYOZA SHRIMP: 5 (1 ties)

Overview

Nutrient	POTATO SKINS	GYOZA SHRIMP	Winner
Calories	219 cal	151 cal
Protein	7.3 g	5.6 g
Carbs	18.8 g	24.6 g
Fat	12.5 g	4.0 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SKINS	GYOZA SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	POTATO SKINS	GYOZA SHRIMP
Calcium, Ca	83 MG	48 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	500 MG	183 MG

Ad 728x90