POTATO SKINS vs POTATO SKINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POTATO SKINS: 0 vs POTATO SKINS: 0 (10 ties)

Overview

Nutrient	POTATO SKINS	POTATO SKINS	Winner
Calories	209 cal	209 cal	Tie
Protein	9.9 g	9.9 g	Tie
Carbs	13.2 g	13.2 g	Tie
Fat	13.2 g	13.2 g	Tie
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO SKINS	POTATO SKINS	Winner
Vitamin C, total ascorbic acid	5.3 MG	5.3 MG	Tie

Mineral	POTATO SKINS	POTATO SKINS	Winner
Calcium, Ca	220 MG	220 MG	Tie
Iron, Fe	0.8 MG	0.8 MG	Tie
Sodium, Na	451 MG	451 MG	Tie

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