POTATO SKINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 451 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About POTATO SKINS
POTATO SKINS is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 13.2g of carbohydrates, and 13.2g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FRIED POTATO SKINS (POTATOES, CANOLA AND/OR SOYBEAN OIL), PASTEURIZED PROCESS CHEDDAR BACON CHEESE (CHEDDAR AND OTHER CHEESES [MILK, CHEESE CULTURE, SALT, ENZYMES], BACON, WATER, ARTIFICIAL FLAVOR, SODIUM CITRATE, SKIM MILK, SODIUM ALGINATE, SORBIC ACID, ONION POWDER, LACTIC ACID, CHIVES, NATURAL SMOKE FLAVOR, COLORED WITH [CAROTENAL, ANNATTO, AND PAPRIKA]), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), FULLY COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE).
Dietary Information
Notable micronutrients in POTATO SKINS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, POTATO SKINS gets 19% of its calories from protein, 25% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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