POTATO SKINS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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TORTILLA CHIPS wins in 7 out of 10 nutrient categories
POTATO SKINS: 2
vs
TORTILLA CHIPS: 7
(1 ties)
Overview
| Nutrient | POTATO SKINS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 493 cal | 464 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 56.3 g | 67.9 g | |
| Fat | 28.2 g | 21.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | POTATO SKINS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 387 MG | 679 MG |