POTATO SKINS vs OLD FASHIONED PRETZEL STICKS
Nutrition comparison per 100 g serving
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OLD FASHIONED PRETZEL STICKS wins in 5 out of 11 nutrient categories
POTATO SKINS: 3
vs
OLD FASHIONED PRETZEL STICKS: 5
(3 ties)
Overview
| Nutrient | POTATO SKINS | OLD FASHIONED PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 493 cal | 379 cal | |
| Protein | 3.5 g | 10.3 g | |
| Carbs | 56.3 g | 79.3 g | |
| Fat | 28.2 g | 3.5 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | OLD FASHIONED PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | POTATO SKINS | OLD FASHIONED PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 862 MG |