POTATO SKINS vs PANDAN PARATHA

Nutrition comparison per 100 g serving

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POTATO SKINS wins in 6 out of 10 nutrient categories

POTATO SKINS: 6 vs PANDAN PARATHA: 3 (1 ties)

Overview

Nutrient	POTATO SKINS	PANDAN PARATHA	Winner
Calories	209 cal	288 cal
Protein	9.9 g	5.6 g
Carbs	13.2 g	52 g
Fat	13.2 g	6.4 g
Fiber	1.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SKINS	PANDAN PARATHA	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	POTATO SKINS	PANDAN PARATHA
Calcium, Ca	220 MG	16 MG
Iron, Fe	0.8 MG	2.3 MG
Sodium, Na	451 MG	278 MG

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