POTATO SKINS vs FISH SANDWICH

Nutrition comparison per 100 g serving

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POTATO SKINS wins in 5 out of 10 nutrient categories

POTATO SKINS: 5 vs FISH SANDWICH: 4 (1 ties)

Overview

Nutrient	POTATO SKINS	FISH SANDWICH	Winner
Calories	209 cal	256 cal
Protein	9.9 g	12.0 g
Carbs	13.2 g	32.3 g
Fat	13.2 g	7.5 g
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SKINS	FISH SANDWICH	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	POTATO SKINS	FISH SANDWICH
Calcium, Ca	220 MG	150 MG
Iron, Fe	0.8 MG	2.0 MG
Sodium, Na	451 MG	481 MG

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