POTATO SKINS vs STUFFED CAULIFLOWER BITES
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CAULIFLOWER BITES wins in 6 out of 12 nutrient categories
POTATO SKINS: 4
vs
STUFFED CAULIFLOWER BITES: 6
(2 ties)
Overview
| Nutrient | POTATO SKINS | STUFFED CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calories | 258 cal | 212 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 16.7 g | 30.6 g | |
| Fat | 16.7 g | 9.4 g | |
| Fiber | 3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | STUFFED CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO SKINS | STUFFED CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 165 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 333 MG | 635 MG |