POTATO SANDWICH ROLLS vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 8 out of 14 nutrient categories

POTATO SANDWICH ROLLS: 3 vs WHITE BREAD: 8 (3 ties)

Overview

Nutrient	POTATO SANDWICH ROLLS	WHITE BREAD	Winner
Calories	283 cal	263 cal
Protein	7.6 g	10.5 g
Carbs	58.5 g	50 g
Fat	2.8 g	2.6 g
Fiber	1.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SANDWICH ROLLS	WHITE BREAD	Winner
Niacin	3.8 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO SANDWICH ROLLS	WHITE BREAD
Calcium, Ca	38 MG	526 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	132 MG	0 MG
Sodium, Na	528 MG	316 MG

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