POTATO SALAD WITH EGG vs GREEN OLIVE PASTE
Nutrition comparison per 100 g serving
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GREEN OLIVE PASTE wins in 5 out of 10 nutrient categories
POTATO SALAD WITH EGG: 3
vs
GREEN OLIVE PASTE: 5
(2 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calories | 157 cal | 300 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 17.1 g | 6.7 g | |
| Fat | 9.3 g | 33.3 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SALAD WITH EGG | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 471 MG | 1,467 MG |