POTATO SALAD vs CHEF SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 7 out of 10 nutrient categories

POTATO SALAD: 1 vs CHEF SALAD: 7 (2 ties)

Overview

Nutrient	POTATO SALAD	CHEF SALAD	Winner
Calories	171 cal	82 cal
Protein	5 g	7.2 g
Carbs	16.4 g	3.1 g
Fat	11.4 g	4.8 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	1.7 MG	3.1 MG

Mineral	POTATO SALAD	CHEF SALAD
Calcium, Ca	14 MG	103 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	271 MG	264 MG

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