POTATO SALAD vs FALL HARVEST SALAD
Nutrition comparison per 100 g serving
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FALL HARVEST SALAD wins in 8 out of 10 nutrient categories
POTATO SALAD: 1
vs
FALL HARVEST SALAD: 8
(1 ties)
Overview
| Nutrient | POTATO SALAD | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 140 cal | |
| Protein | 1.4 g | 3 g | |
| Carbs | 14.3 g | 12 g | |
| Fat | 13.6 g | 9 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 27 MG |
Minerals
| Mineral | POTATO SALAD | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 180 MG |