POTATO SALAD vs SOUTHERN POTATO SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 5 out of 10 nutrient categories
POTATO SALAD: 5
vs
SOUTHERN POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | POTATO SALAD | SOUTHERN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 164 cal | |
| Protein | 2.2 g | 1.4 g | |
| Carbs | 19.9 g | 21.4 g | |
| Fat | 9.6 g | 8.6 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | SOUTHERN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.9 MG | 6.4 MG |
Minerals
| Mineral | POTATO SALAD | SOUTHERN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Sodium, Na | 375 MG | 393 MG |