POTATO SALAD vs KALAMATA OLIVES

Nutrition comparison per 100 g serving

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POTATO SALAD wins in 6 out of 10 nutrient categories

POTATO SALAD: 6 vs KALAMATA OLIVES: 3 (1 ties)

Overview

Nutrient	POTATO SALAD	KALAMATA OLIVES	Winner
Calories	176 cal	300 cal
Protein	2.2 g	0 g
Carbs	19.9 g	6.7 g
Fat	9.6 g	30 g
Fiber	1.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	KALAMATA OLIVES	Winner
Vitamin C, total ascorbic acid	19.9 MG	8 MG

Mineral	POTATO SALAD	KALAMATA OLIVES
Calcium, Ca	15 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	375 MG	1,733 MG

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