POTATO SALAD vs RIPE SLICED OLIVES
Nutrition comparison per 100 g serving
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RIPE SLICED OLIVES wins in 6 out of 11 nutrient categories
POTATO SALAD: 1
vs
RIPE SLICED OLIVES: 6
(4 ties)
Overview
| Nutrient | POTATO SALAD | RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 170 cal | 125 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 20 g | 6.3 g | |
| Fat | 9.6 g | 9.4 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SALAD | RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 6.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 385 MG | 875 MG |