POTATO SALAD vs SEA SALT CAPERS
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 5 out of 10 nutrient categories
POTATO SALAD: 5
vs
SEA SALT CAPERS: 4
(1 ties)
Overview
| Nutrient | POTATO SALAD | SEA SALT CAPERS | Winner |
|---|---|---|---|
| Calories | 164 cal | 33 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | SEA SALT CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 307 MG | 3,200 MG |