POTATO SALAD vs PASTA SALAD

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 7 out of 10 nutrient categories

POTATO SALAD: 2 vs PASTA SALAD: 7 (1 ties)

Overview

Nutrient	POTATO SALAD	PASTA SALAD	Winner
Calories	193 cal	164 cal
Protein	2.1 g	5 g
Carbs	16.4 g	17.9 g
Fat	13.6 g	8.6 g
Fiber	1.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	POTATO SALAD	PASTA SALAD
Calcium, Ca	2 MG	107 MG
Iron, Fe	0.7 MG	1.0 MG
Sodium, Na	314 MG	471 MG

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