POTATO SALAD vs APPLE PECAN QUINOA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
POTATO SALAD: 4
vs
APPLE PECAN QUINOA SALAD: 4
(1 ties)
Overview
| Nutrient | POTATO SALAD | APPLE PECAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 190 cal | |
| Protein | 8.6 g | 3 g | |
| Carbs | 14.3 g | 19 g | |
| Fat | 14.3 g | 11 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | APPLE PECAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 450 MG | 230 MG |