POTATO ROLLS vs DELI-STYLE SEEDLESS RYE BREAD

Nutrition comparison per 100 g serving

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POTATO ROLLS wins in 8 out of 15 nutrient categories

POTATO ROLLS: 8 vs DELI-STYLE SEEDLESS RYE BREAD: 5 (2 ties)

Overview

Nutrient	POTATO ROLLS	DELI-STYLE SEEDLESS RYE BREAD	Winner
Calories	286 cal	281 cal
Protein	8.6 g	9.4 g
Carbs	45.7 g	53.1 g
Fat	4.3 g	4.7 g
Fiber	2.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO ROLLS	DELI-STYLE SEEDLESS RYE BREAD	Winner
Folate, total	62 UG	0 UG
Niacin	5.7 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO ROLLS	DELI-STYLE SEEDLESS RYE BREAD
Calcium, Ca	120 MG	31 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	66 MG	94 MG
Sodium, Na	400 MG	594 MG

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