POTATO ROLLS vs LT MULTI GRAIN MUFFINS
Nutrition comparison per 100 g serving
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LT MULTI GRAIN MUFFINS wins in 6 out of 10 nutrient categories
POTATO ROLLS: 3
vs
LT MULTI GRAIN MUFFINS: 6
(1 ties)
Overview
| Nutrient | POTATO ROLLS | LT MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 175 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO ROLLS | LT MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 263 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 89 MG | 88 MG | |
| Sodium, Na | 456 MG | 298 MG |