POTATO ROLLS vs ENER G

Nutrition comparison per 100 g serving

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POTATO ROLLS wins in 9 out of 14 nutrient categories

POTATO ROLLS: 9 vs ENER G: 3 (2 ties)

Overview

Nutrient	POTATO ROLLS	ENER G	Winner
Calories	286 cal	237 cal
Protein	8.6 g	0 g
Carbs	45.7 g	36.8 g
Fat	4.3 g	10.5 g
Fiber	2.9 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO ROLLS	ENER G	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO ROLLS	ENER G
Calcium, Ca	120 MG	0 MG
Iron, Fe	2.9 MG	1.9 MG
Potassium, K	66 MG	0 MG
Sodium, Na	400 MG	368 MG

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