POTATO ROLLS vs AHOLD
Nutrition comparison per 100 g serving
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POTATO ROLLS wins in 6 out of 14 nutrient categories
POTATO ROLLS: 6
vs
AHOLD: 5
(3 ties)
Overview
| Nutrient | POTATO ROLLS | AHOLD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS | AHOLD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ROLLS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 400 MG | 393 MG |