POTATO ROLLS vs BURGER SPECIAL RECIPE BUNS

Nutrition comparison per 100 g serving

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BURGER SPECIAL RECIPE BUNS wins in 7 out of 15 nutrient categories

POTATO ROLLS: 6 vs BURGER SPECIAL RECIPE BUNS: 7 (2 ties)

Overview

Nutrient	POTATO ROLLS	BURGER SPECIAL RECIPE BUNS	Winner
Calories	257 cal	245 cal
Protein	11.4 g	7.6 g
Carbs	45.7 g	47.2 g
Fat	4.3 g	3.8 g
Fiber	2.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO ROLLS	BURGER SPECIAL RECIPE BUNS	Winner
Folate, total	0 UG	95 UG
Niacin	4.6 MG	6.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO ROLLS	BURGER SPECIAL RECIPE BUNS
Calcium, Ca	286 MG	77 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	0 MG	81 MG
Sodium, Na	329 MG	491 MG

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