POTATO ROLLS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
POTATO ROLLS: 6
vs
WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | POTATO ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 256 cal | |
| Protein | 11.4 g | 7.7 g | |
| Carbs | 45.7 g | 51.3 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 329 MG | 410 MG |