POTATO PRE-SLICED HAMBURGER BUNS vs TARO BREAD
Nutrition comparison per 100 g serving
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POTATO PRE-SLICED HAMBURGER BUNS wins in 11 out of 14 nutrient categories
POTATO PRE-SLICED HAMBURGER BUNS: 11
vs
TARO BREAD: 1
(2 ties)
Overview
| Nutrient | POTATO PRE-SLICED HAMBURGER BUNS | TARO BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 328 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 49.1 g | 51.6 g | |
| Fat | 2.8 g | 10.9 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PRE-SLICED HAMBURGER BUNS | TARO BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | POTATO PRE-SLICED HAMBURGER BUNS | TARO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 509 MG | 422 MG |