POTATO PIEROGI vs KAHIKI
Nutrition comparison per 100 g serving
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KAHIKI wins in 6 out of 10 nutrient categories
POTATO PIEROGI: 2
vs
KAHIKI: 6
(2 ties)
Overview
| Nutrient | POTATO PIEROGI | KAHIKI | Winner |
|---|---|---|---|
| Calories | 200 cal | 190 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 35 g | 32.9 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PIEROGI | KAHIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 4.6 MG |
Minerals
| Mineral | POTATO PIEROGI | KAHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 338 MG | 519 MG |