POTATO & PEA SAMOSAS vs BEEF TAMALES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POTATO & PEA SAMOSAS: 4 vs BEEF TAMALES: 4 (2 ties)

Overview

Nutrient	POTATO & PEA SAMOSAS	BEEF TAMALES	Winner
Calories	283 cal	179 cal
Protein	7.6 g	8.0 g
Carbs	35.9 g	18.8 g
Fat	11.3 g	8.9 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO & PEA SAMOSAS	BEEF TAMALES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO & PEA SAMOSAS	BEEF TAMALES
Calcium, Ca	38 MG	18 MG
Iron, Fe	2.7 MG	1.0 MG
Sodium, Na	604 MG	554 MG

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