POTATO PANCAKES vs ONION RINGS
Nutrition comparison per 100 g serving
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POTATO PANCAKES wins in 6 out of 11 nutrient categories
POTATO PANCAKES: 6
vs
ONION RINGS: 4
(1 ties)
Overview
| Nutrient | POTATO PANCAKES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 334 cal | 269 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 27.1 g | 32.1 g | |
| Fat | 23.7 g | 12.8 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POTATO PANCAKES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 1,525 MG | 462 MG |