POTATO PANCAKES vs CRISPY ONION RINGS
Nutrition comparison per 100 g serving
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CRISPY ONION RINGS wins in 6 out of 11 nutrient categories
POTATO PANCAKES: 3
vs
CRISPY ONION RINGS: 6
(2 ties)
Overview
| Nutrient | POTATO PANCAKES | CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 269 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 25 g | 14.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO PANCAKES | CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 643 MG | 564 MG |