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CRISPY ONION RINGS

French Fries, Potatoes & Onion Rings Lamb Weston Sales, Inc. Branded
269 Calories
3.9g Protein
32.1g Carbs
14.1g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 25%
Total Carbohydrate 32.1g 12%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.4mg 8%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 8%
Carbs 32.1g 64%
Fat 14.1g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 115 MG 2%
Sodium, Na 564 MG 25%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
CRINKLE CUT SWEET POTATO FRIES, CRINKLE CUT 176 1.2g 27.1g 7.1g SEASONED CURLY FRIES 176 2.4g 24.7g 8.2g CRACKED PEPPER RESTAURANT STYLE SEASONED FRENCH FRIED POTATOES, CRACKED PEPPER 188 2.4g 24.7g 9.4g CRINKLE CUT FRIES FRENCH FRIED POTATOES 129 2.4g 23.5g 4.1g ORGANIC STEAK CUT FRENCH FRIED POTATOES 143 2.4g 26.2g 3.0g ORGANIC CRINKLE CUT FRENCH FRIED POTATOES 155 2.4g 26.2g 4.8g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About CRISPY ONION RINGS

CRISPY ONION RINGS is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 32.1g of carbohydrates, and 14.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

ONIONS, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SUGAR, CORN FLOUR, GARLIC POWDER, ONION POWDER, YEAST, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, SODIUM ALGINATE, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in CRISPY ONION RINGS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, CRISPY ONION RINGS gets 6% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

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