POTATO LEFSE FLATBREAD vs ENRICHED HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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POTATO LEFSE FLATBREAD wins in 8 out of 10 nutrient categories
POTATO LEFSE FLATBREAD: 8
vs
ENRICHED HONEY WHEAT BREAD: 1
(1 ties)
Overview
| Nutrient | POTATO LEFSE FLATBREAD | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 269 cal | |
| Protein | 4.4 g | 11.5 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 4.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO LEFSE FLATBREAD | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | POTATO LEFSE FLATBREAD | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 587 MG | 481 MG |