POTATO LEEK SOUP vs CIOPPINO SOUP
Nutrition comparison per 100 g serving
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CIOPPINO SOUP wins in 5 out of 10 nutrient categories
POTATO LEEK SOUP: 4
vs
CIOPPINO SOUP: 5
(1 ties)
Overview
| Nutrient | POTATO LEEK SOUP | CIOPPINO SOUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 31 cal | |
| Protein | 16.2 g | 2.6 g | |
| Carbs | 59.5 g | 4.0 g | |
| Fat | 8.1 g | 0.9 g | |
| Fiber | 5.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO LEEK SOUP | CIOPPINO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 6.6 MG |
Minerals
| Mineral | POTATO LEEK SOUP | CIOPPINO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 378 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,297 MG | 529 MG |