POTATO KNISHES vs TOASTER PASTRIES

Nutrition comparison per 100 g serving

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POTATO KNISHES wins in 8 out of 15 nutrient categories

POTATO KNISHES: 8 vs TOASTER PASTRIES: 5 (2 ties)

Overview

Nutrient	POTATO KNISHES	TOASTER PASTRIES	Winner
Calories	239 cal	385 cal
Protein	4.4 g	3.9 g
Carbs	33.6 g	71.2 g
Fat	8.9 g	9.6 g
Fiber	2.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO KNISHES	TOASTER PASTRIES	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	POTATO KNISHES	TOASTER PASTRIES
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	3.5 MG
Sodium, Na	460 MG	365 MG

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