POTATO HOT DOG BUNS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
POTATO HOT DOG BUNS: 6
vs
WHOLE GRAIN WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 222 cal | |
| Protein | 7.6 g | 7.4 g | |
| Carbs | 52.8 g | 48.2 g | |
| Fat | 2.8 g | 3.7 g | |
| Fiber | 1.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.8 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HOT DOG BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 559 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 94 MG | 133 MG | |
| Sodium, Na | 434 MG | 407 MG |