POTATO HOT DOG vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

POTATO HOT DOG: 4 vs WHITE ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	POTATO HOT DOG	WHITE ENRICHED BREAD	Winner
Calories	245 cal	250 cal
Protein	9.4 g	7.7 g
Carbs	47.2 g	46.2 g
Fat	2.8 g	2.9 g
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO HOT DOG	WHITE ENRICHED BREAD	Winner
Niacin	3.8 MG	5.6 MG
Riboflavin	0.3 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO HOT DOG	WHITE ENRICHED BREAD
Calcium, Ca	189 MG	96 MG
Iron, Fe	2.7 MG	6.9 MG
Potassium, K	0 MG	77 MG
Sodium, Na	453 MG	500 MG

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