POTATO HAMBURGER ROLLS vs PLAN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

POTATO HAMBURGER ROLLS wins in 11 out of 15 nutrient categories

POTATO HAMBURGER ROLLS: 11 vs PLAN BAGELS: 2 (2 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	PLAN BAGELS	Winner
Calories	264 cal	273 cal
Protein	9.4 g	1.0 g
Carbs	52.8 g	38.4 g
Fat	3.8 g	14.1 g
Fiber	1.9 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	PLAN BAGELS	Winner
Folate, total	102 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	10 UG	0 UG

Mineral	POTATO HAMBURGER ROLLS	PLAN BAGELS
Calcium, Ca	132 MG	51 MG
Iron, Fe	2.6 MG	1.0 MG
Potassium, K	151 MG	59 MG
Sodium, Na	396 MG	384 MG

Ad 728x90