POTATO HAMBURGER ROLLS vs CIABATTA BUNS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
POTATO HAMBURGER ROLLS: 7
vs
CIABATTA BUNS: 3
(4 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 321 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 52.6 g | 58.9 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 571 MG |