POTATO HAMBURGER ROLLS vs BREAD, BLUEBERRY

Nutrition comparison per 100 g serving

Ad 468x60

BREAD, BLUEBERRY wins in 8 out of 14 nutrient categories

POTATO HAMBURGER ROLLS: 3 vs BREAD, BLUEBERRY: 8 (3 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	BREAD, BLUEBERRY	Winner
Calories	264 cal	239 cal
Protein	9.4 g	9.7 g
Carbs	52.8 g	48.7 g
Fat	3.8 g	0.9 g
Fiber	1.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	BREAD, BLUEBERRY	Winner
Niacin	2.8 MG	3.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER ROLLS	BREAD, BLUEBERRY
Calcium, Ca	132 MG	88 MG
Iron, Fe	2.6 MG	3.4 MG
Potassium, K	151 MG	0 MG
Sodium, Na	396 MG	341 MG

Ad 728x90