POTATO HAMBURGER ROLLS vs MILLET & FLAX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
POTATO HAMBURGER ROLLS: 5
vs
MILLET & FLAX: 5
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | MILLET & FLAX | Winner |
|---|---|---|---|
| Calories | 281 cal | 243 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 52.6 g | 53.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | MILLET & FLAX | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | MILLET & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 579 MG | 357 MG |