POTATO HAMBURGER ROLLS vs WHEAT SANDWICH ROLLS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 6 out of 13 nutrient categories

POTATO HAMBURGER ROLLS: 6 vs WHEAT SANDWICH ROLLS: 5 (2 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	WHEAT SANDWICH ROLLS	Winner
Calories	264 cal	247 cal
Protein	7.6 g	10.6 g
Carbs	52.8 g	44.7 g
Fat	2.8 g	4.1 g
Fiber	1.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	POTATO HAMBURGER ROLLS	WHEAT SANDWICH ROLLS
Calcium, Ca	94 MG	47 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	94 MG	200 MG
Sodium, Na	434 MG	400 MG

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