POTATO HAMBURGER ROLLS vs 100% WHOLE WHEAT HAMBURGER
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER wins in 8 out of 14 nutrient categories
POTATO HAMBURGER ROLLS: 3
vs
100% WHOLE WHEAT HAMBURGER: 8
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calories | 264 cal | 228 cal | |
| Protein | 7.6 g | 10.5 g | |
| Carbs | 52.8 g | 43.9 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 263 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 94 MG | 219 MG | |
| Sodium, Na | 434 MG | 456 MG |