POTATO HAMBURGER ENRICHED ROLLS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
POTATO HAMBURGER ENRICHED ROLLS: 6
vs
FORK SPLIT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ENRICHED ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 349 cal | 211 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 65.1 g | 42.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ENRICHED ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ENRICHED ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 175 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 140 MG | 193 MG | |
| Sodium, Na | 465 MG | 333 MG |