POTATO HAMBURGER ENRICHED ROLLS vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ENRICHED ROLLS wins in 8 out of 15 nutrient categories
POTATO HAMBURGER ENRICHED ROLLS: 8
vs
ENRICHED DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ENRICHED ROLLS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 349 cal | 289 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 65.1 g | 52.6 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ENRICHED ROLLS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.2 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POTATO HAMBURGER ENRICHED ROLLS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 158 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 140 MG | 79 MG | |
| Sodium, Na | 465 MG | 500 MG |